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Welcoming a new baby into your life is a beautiful and transformative experience. Yet, it also brings physical and emotional changes that can feel overwhelming. As a mom, doula, and yoga teacher, I’ve seen firsthand how postpartum yoga can help you reconnect with your body, ease stress, and rebuild strength after childbirth. This gentle practice offers both emotional and physical healing — one breath at a time.

Welcoming a new baby brings joy, but the transition can also be overwhelming. Many parents find themselves navigating sleepless nights,...